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Build up conditioning both aerobic & anaerobically, increase overall strength in major muscles groups, bench, squat, dead lift & overhead press.
Fun change to your workout. Use of odd objects to build strength and overall conditioning. Fun things like kegs, atlas stones, logs, sledge hammers.
Overall strength & conditioning. Works on muscle toning, stability and core. Great low impact training group.
Combined with our Strength Camp, increase overall strength, focused on building aerobic and anaerobic conditioning, weight loss and muscle tone.
Boost strength and confidence. Learn the fundamentals of the snatch and clean, and jerk. Coached by high level instructors.
Total body strengthening routine. A great way to finish your training, prevent injuries and aid in the recovery of muscle tissue.