10 Easy Workouts You Can

Do With A Tire

TRAINING WITH A TIRE

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You've probably seen people train with tires at the gym and thought to yourself, "WTH are they doing?"

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As it turns out, tires are a great way to build endurance and strength, not to mention tire workouts torch calories. The video shows 10 of our favorite tire burners that you can incorporate into your training.

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Here are our top 10 variations:

 

1.  Sledge Hammer Hits

2. Pop Squats

3. Tire Jumps

4. Jump On, In, On, Out

5. Tricep Dips

6. Decline Push Ups

7. Inclince Push Ups

8. Alternating Step Ups

9. Alternating Toe Taps

10. Tire Flips 

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