NEW CLASS SCHEDULE

Monday

6am Strength & Conditioning Class
8am Strength Camp

Open Gym 6am-12pm
Open Gym 3-9pm

6pm Strength Camp

Tuesday

Open Gym 8am-12pm
Open Gym 3-9pm

5:45pm H.I.I.T
6:45pm Strongman & Strongwoman

Wednesday

6am Strength & Conditioning
8am Strength Camp

Open Gym 6am-12pm
Open Gym 3-9pm

5:30pm Conditioning Class
6pm Strength Camp

Thursday

Open Gym 8am-12pm
Open Gym 3-9pm

5:45pm WOD

Friday

6am Strength & Conditioning
8am Strength Camp

Open Gym 6am-12pm
Open Gym 3-8pm

5:45pm Strength Camp

Saturday

9:00am Strongman & Strongwoman Class
9am to 12pm Open Gym

BE PART OF THE CHANGE

THE FORCES OF NATURE

This program has been designed to get anyone started on their fitness journey. The program can be done anywhere at any time with minimal equipment. 

If this program is followed with clean eating you can experience weight loss, more muscle tone and a better overall sense of well-being. This program will also give you a great conditioning base and increase your aerobic capacity.