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NEW CLASS SCHEDULE

Monday

6am Strength Camp
8am Strength Camp

Open Gym 6am-12pm
Open Gym 3pm-9pm

6pm Strength Camp

Tuesday

Open Gym 8am-12pm
Open Gym 3pm-9pm

8am H.I.I.T
6pm H.I.I.T

Wednesday

6am Strength Camp
8am Strength Camp

Open Gym 6am-12pm
Open Gym 3pm-9pm

6pm Strength Camp

Thursday

Open Gym 8am-12pm
Open Gym 3pm-9pm

6pm Strongman & Conditioning

Friday

6am Strength Camp

8am Strength Camp

6pm Full Body & Fat Arm Fridays

 

Open Gym 6am-12pm

Open Gym 3pm-9pm
 

Saturday

8:15 Down to Depth Mobility

9am Strongman Class
9am to 12pm Open Gym

BE PART OF THE CHANGE

THE FORCES OF NATURE

This program has been designed to get anyone started on their fitness journey. The program can be done anywhere at any time with minimal equipment. 

If this program is followed with clean eating you can experience weight loss, more muscle tone and a better overall sense of well-being. This program will also give you a great conditioning base and increase your aerobic capacity.

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