NEW CLASS SCHEDULE

6am Strength & Conditioning Class

8am Strength Camp

Open Gym 5:30am-12pm

Open Gym 3-9pm

5:30-6pm TRX & KB Class

6pm Strength Camp

Open Gym 8-12pm

Open Gym 3-9pm

5:45pm H.I.I.T

6:45pm Strongman & Strongwoman

6am Strength & Conditioning

8am Strength Camp

Open Gym 5:30am-12pm

Open Gym 3-9pm

5:30pm Conditioning Class

6pm Strength Camp

Open Gym 8-12pm

Open Gym 3-9pm

5:45pm WOD

6am Strength & Conditioning

8am Strength Camp

Open Gym 5:30am-12pm

Open Gym 3-8pm

5:45pm Strength Camp

9:00am Strongman & Strongwoman Class

10:15am Strongman Competition Class

9am to 2pm Open Gym

BE PART OF THE CHANGE

THE FORCES OF NATURE

This program has been designed to get anyone started on their fitness journey. The program can be done anywhere at any time with minimal equipment. 

If this program is followed with clean eating you can experience weight loss, more muscle tone and a better overall sense of well-being. This program will also give you a great conditioning base and increase your aerobic capacity.