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Join date: Dec 22, 2020
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Jul 5, 2017 ∙ 2 min
Why I don't like running...
There are two types of people in this world... Those that run, and those that eat donuts. I prefer walking and eating donuts. But...
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Jun 14, 2017 ∙ 3 min
WHY I DON'T LIKE OVERHEAD KETTLE BELL SWINGS!
I'm probably going to ruffle some peoples feathers, especially feathers of people in the CrossFit community. However, these blog posts...
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May 28, 2017 ∙ 3 min
Why you hit a plateau and how to SMASH through one!
Let me guess... You have been training hard, balls to the wall! Things are going great, you made a ton of awesome gains on your new...
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Coach Joey
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