Olympic Lifting Program

$100.00Price

This is one of my most popular programs used by my athletes. Why? Because it was built on a solid foundation of olympic principles used buy the world's most accomplished lifters.

 

WHY THIS PROGRAM WORKS:

 

  • This program builds efficiency in your Snatch, Clean and Jerk

  • Olympic lifting involves your entire body and requires full body range of motion

  • Superior Abdominal development

  • Mobility, Stability and Physique Balance

If you are new to Olympic lifts, or just want a structured solid program. This is it!

 

WHAT YOU GET WITH THIS PROGRAM:

 

  • Strength improvement for the Snatch and Clean and Jerk

  • Accessory work to build main lifts

  • 4-5 days of training per week

  • Technical drills to increase proficiency in the main lifts