Olympic Lifting Program

Olympic Lifting Program

$100.00Price
This is one of my most popular programs used by my athletes. Why? Because it was built on a solid foundation of olympic principles used buy the world's most accomplished lifters.
 
WHY THIS PROGRAM WORKS:
 
    	
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    This program builds efficiency in your Snatch, Clean and Jerk
    	
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    Olympic lifting involves your entire body and requires full body range of motion
    	
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    Superior Abdominal development
    	
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    Mobility, Stability and Physique Balance
    	
If you are new to Olympic lifts, or just want a structured solid program. This is it!
 
WHAT YOU GET WITH THIS PROGRAM:
 
    	
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    Strength improvement for the Snatch and Clean and Jerk
    	
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    Accessory work to build main lifts
    	
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    4-5 days of training per week
    	
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    Technical drills to increase proficiency in the main lifts