This is one of my most popular programs used by my athletes. Why? Because it was built on a solid foundation of olympic principles used buy the world's most accomplished lifters.
WHY THIS PROGRAM WORKS:
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This program builds efficiency in your Snatch, Clean and Jerk
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Olympic lifting involves your entire body and requires full body range of motion
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Superior Abdominal development
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Mobility, Stability and Physique Balance
If you are new to Olympic lifts, or just want a structured solid program. This is it!
WHAT YOU GET WITH THIS PROGRAM:
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Strength improvement for the Snatch and Clean and Jerk
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Accessory work to build main lifts
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4-5 days of training per week
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Technical drills to increase proficiency in the main lifts