Hey everybody! The Dard Lord himself ALAN THRALL will be coming to the Den ocotber 19-20th for a two day treat! 


Day 1 Will be an open gym Heavy Metal Themed BBQ. So, come prepared to headbang and lift some iron! We will cook, and lift with you guys (strongman, weight lifting, powerlifting you name it! (Heavy Metal Costumes Welcomed)


Starting at 10am-3pm


Day 2 will be deadlift & squat clinic where we will instruct you on each of the lifts, and then critique you guys on your form/give feedback. There is always a Q&A at the end to answer any and all questions. 


Starts 10am-1pm


Address: The Lions Den Elite Training 311 Bethlehem Pike Colmar PA Suite K 18915


This is a great opportunity to meet us, lift weights, form checks, and be apart of a great community! 


Any questions email lionsdenelitetrainning@gmail.com


Day 1 only is a $20 drop in to cover food/drinks *If you are coming to clinic you are FREE. 


Alan Thrall (@UntamedStrength) Joey Szatmary (@Szatstrength)