The dream is big, the hustle is real and grind, well that's on serious overload. 

 

This isn't a sales pitch, this is my story. I was a pool man. I hated the job, it just wasn't for me. I was working long hours, outdoors, rain or shine. I was tired after the long day and I wasn't able to get my workouts in. As an athlete that's tough.

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I took away all excuses, turned my Aunts garage into my training grounds and hit it hard. Flipping tires, banging hammers, chains, kegs, you name it.

 

The neighborhood took notice and people started to stop in to see what I was doing. Over the course of a few years 80+ clients / friends got strong and healthy in the little two car garage. People got strong in this place.

After I had come to terms that I was not meant to be a pool man… I worked my hours down and eventually quit to pursue my dream full time and share what I love with the world. The Grind House has a very special place in my heart, and for those of you who were apart of it, you know exactly what I’m talking about. That place changed my life, and many others.
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Since then I have devoted my life to strength training, and helping others see their true potential. The doors are open to those of you who want to become part of the family.

 

The Lions Den is your safe place.

This program has been designed to get anyone started on their fitness journey. The program can be done anywhere at any time with minimal equipment. 

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If this program is followed with clean eating you can experience weight loss, more muscle tone and a better overall sense of well-being. This program will also give you a great conditioning base and increase your aerobic capacity.