Strength Camp

Strength Camp

Strength camp is a great class to join for an all around energetic aerobic and anaerobic experience. 

This class is designed for all levels of fitness.

Objective

  • Increase overall strength in bench, squat, dead lift, overhead press
  • Build up conditioning both aerobic and anaerobically
  • Lose weight and gain muscle tone
  • Constantly varied and team building

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