Olympic Lifting

Olympic Lifting

STRENGTH, FUNDAMENTAL 

This class is coached by high level lifters with competition experience. This doesn’t mean you need to be competitive. It just means we take form seriously.

Fun, Challenging and most definitely a class to break through your plateau.

Objective

  • Learn the fundamentals of the Snatch and Clean and Jerk
  • Coached by high level lifters
  • Fun way to switch up your strength training
  • Boosts strength and confidence in the Olympic Lifts