Kettle Bell

Kettle Bell

STRENGTH, CORE, STABILITY

Kettle Bell classes are super fun. They are challenging but in the end you feel amazing. We work the core without crunches. 

Looking to sweat and feel the glory? This is the class.

Objective

  • Overall strength and conditioning
  • Works on muscle toning and stability of muscles
  • Great low impact training
  • Challenges the core in a number of ways