FIND YOUR CLASS
Build up conditioning both aerobic & anaerobically, increase overall strength in major muscles groups, bench, squat, dead lift & overhead press.
Boost strength and confidence. Learn the fundamentals of the snatch and clean, and jerk. Coached by high level instructors.
Fun change to your workout. Use of odd objects to build strength and overall conditioning. Fun things like kegs, atlas stones, logs, sledge hammers.
Combined with our Strength Camp, increase overall strength, focused on building aerobic and anaerobic conditioning, weight loss and muscle tone.
Mobility / Stretching
Total body strengthening routine. A great way to finish your training, prevent injuries and aid in the recovery of muscle tissue.
THE FORCES OF NATURE
This program has been designed to get anyone started on their fitness journey. The program can be done anywhere at any time with minimal equipment.
If this program is followed with clean eating you can experience weight loss, more muscle tone and a better overall sense of well-being. This program will also give you a great conditioning base and increase your aerobic capacity.