May 28, 2017

Let me guess... 

You have been training hard, balls to the wall! Things are going great, you made a ton of awesome gains on your new training cycle.

Time goes on, and you start to see your progress coming to a halt. You think it's 'okay' but then things start to get bad,...

May 8, 2017

I had the pleasure of connection with my friend John Hoke, owner of JVH performance at the Underground Strength Certification. We instantly hit it off and have always stayed in touch ever since.

I saw what John had build with his training facility and I wanted to do the...

May 1, 2017

The deadlift is an amazing strength movement that everyone should be doing... Heck I even had my grandmom doing them. Shes almost 70. I love your grandmom. 

The deadlift is a functional movement essential to everyday life, and if done correctly it will increase your str...

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