HOW IT STARTED
May 28, 2017
Let me guess...
You have been training hard, balls to the wall! Things are going great, you made a ton of awesome gains on your new training cycle.
Time goes on, and you start to see your progress coming to a halt. You think it's 'okay' but then things start to get bad,...
May 8, 2017
I had the pleasure of connection with my friend John Hoke, owner of JVH performance at the Underground Strength Certification. We instantly hit it off and have always stayed in touch ever since.
I saw what John had build with his training facility and I wanted to do the...
May 1, 2017
The deadlift is an amazing strength movement that everyone should be doing... Heck I even had my grandmom doing them. Shes almost 70. I love your grandmom.
The deadlift is a functional movement essential to everyday life, and if done correctly it will increase your str...
I'm busy working on my blog posts. Watch this space!
Why I don't like running...
July 5, 2017
WHY I DON'T LIKE OVERHEAD KETTLE BELL SWINGS!
June 14, 2017
Why you hit a plateau and how to SMASH through one!
What It Takes To Be A Champion -Ft. John Hoke Owner of JVH Performance
HOW TO INCREASE YOUR DEADLIFT
Strong as BALLS
August 15, 2016
The Comfort Zone Is A Dead Zone
August 10, 2016
What it takes to be a LION!
July 10, 2016
July 2017 (1)
June 2017 (1)
May 2017 (3)
August 2016 (2)
July 2016 (1)
how to be strong\