August 15, 2016

 Vin the "Alpha Dog" dead lifting 465

So you want to get strong as balls huh? 

I get a lot of questions on developing strength...

People will often approach me while I lift, or message me on facebook asking for tips to gain strength... Well here they are ladies and gents!...

August 10, 2016

It's called the comfort zone for a reason...

It's warm, fuzzy, safe, and doesn't change much. 

However, that "comfort zone" is a DEAD ZONE. If you are looking for growth physically and mentally you need to get the hell out of there. 

I'm not saying it's easy... It's...

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August 15, 2016

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