HOW IT STARTED
August 15, 2016
Vin the "Alpha Dog" dead lifting 465
So you want to get strong as balls huh?
I get a lot of questions on developing strength...
People will often approach me while I lift, or message me on facebook asking for tips to gain strength... Well here they are ladies and gents!...
August 10, 2016
It's called the comfort zone for a reason...
It's warm, fuzzy, safe, and doesn't change much.
However, that "comfort zone" is a DEAD ZONE. If you are looking for growth physically and mentally you need to get the hell out of there.
I'm not saying it's easy... It's...
I'm busy working on my blog posts. Watch this space!
Why I don't like running...
July 5, 2017
WHY I DON'T LIKE OVERHEAD KETTLE BELL SWINGS!
June 14, 2017
Why you hit a plateau and how to SMASH through one!
May 28, 2017
What It Takes To Be A Champion -Ft. John Hoke Owner of JVH Performance
May 8, 2017
HOW TO INCREASE YOUR DEADLIFT
May 1, 2017
Strong as BALLS
The Comfort Zone Is A Dead Zone
What it takes to be a LION!
July 10, 2016
July 2017 (1)
June 2017 (1)
May 2017 (3)
August 2016 (2)
July 2016 (1)
how to be strong\