July 5, 2017

There are two types of people in this world...

Those that run, and those that eat donuts. 

I prefer walking and eating donuts. 

But seriously folks, I am NOT a runner. However, if you asked me to run 3-10 miles I could today. 

How is this possible you ask? 

I do not train t...

June 14, 2017

I'm probably going to ruffle some peoples feathers, especially feathers of people in the CrossFit community. 

However, these blog posts are designed to make you think... More so, help you become your strongest version!

This is also written for the intention of strength...

May 28, 2017

Let me guess... 

You have been training hard, balls to the wall! Things are going great, you made a ton of awesome gains on your new training cycle.

Time goes on, and you start to see your progress coming to a halt. You think it's 'okay' but then things start to get bad,...

July 10, 2016

I've always had a connection with lions ever since I was a child. The lion king was my favorite Disney movie... Still is to this day! 

My family crest is made up of lions... which is tattooed on my arm. I will wear it with pride until the day I die. 


well let'...

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Inside the Lions mind

I'm busy working on my blog posts. Watch this space!

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