Why you hit a plateau and how to SMASH through one!
Let me guess... You have been training hard, balls to the wall! Things are going great, you made a ton of awesome gains on your new...
What It Takes To Be A Champion -Ft. John Hoke Owner of JVH Performance
I had the pleasure of connection with my friend John Hoke, owner of JVH performance at the Underground Strength Certification. We...
HOW TO INCREASE YOUR DEADLIFT
The deadlift is an amazing strength movement that everyone should be doing... Heck I even had my grandmom doing them. Shes almost 70. I...
