How It All Started

How It all started

Before there was The Lions Den, there was the Grind House.

A few years ago I was working for a pool company after I had quit being a personal trainer. The days were long, and after work I didn’t feel like going to the gym. I then decided to turn my Aunts garage into my training grounds, which gave me no excuses.

As weeks went on of me training myself in the garage, I often saw people in the neighborhood showing interest in my workouts. Little by little, people would join in, and this eventually led me to have over 80+ clients/friends who had trained in the garage over the years.

We would train hard, and through all the different climates. We used odd objects such as kegs, my old chlorine jugs, sledge hammers, and beat up tires. People got strong in this place…

After I had come to terms that I was not meant to be a pool man… I slowly worked my hours down and eventually quit.  The Grind House has a very special place in my heart, and for those of you who were apart of it, you know exactly what I’m talking about. That place changed my life, and many others.

Since then I have devoted my life to strength training, and helping others see their true potential. The doors are open to those of you who want to become part of the family, but please first read the type of people we are looking for…

The Garage YEars

Early Years. The Garage.


30 Day Online Fitness Transformation

This program has been designed to get anyone started on their fitness journey. The program can be done anywhere at any time with minimal equipment. 

If this program is followed with clean eating you can experience weight loss, more muscle tone and a better overall sense of well-being. This program will also give you a great conditioning base and increase your aerobic capacity.