Fitness

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 Group Classes 

Mix it up with our high energy small group classes. Diverse classes at all fitness levels includes conditioning, core, strength, olympic and strongman-strongwoman. 

I'm Coach Joe, founder of the Lions Den. I want to help you become the best version of yourself. I know you have choices when selecting a gym so I appreciate you considering the Den. Take a look around, ask me questions or stop in.

 

I'd encourage you to read up on our coaches and programs to ensure that we have what you are looking for.

 Meet Our Coaches 

Strength Coach

Tonya Ridge

I'm Coach Tonya. I work hard and I expect great things form our athletes. I've been around the fitness industry for a very long time and I can say this for certain: Our members here at The Lions Den are amazing. They work hard, they take pride in their training and never complain.

Strength Training and Bootcamps are my thing. I'm always on the floor or in a class. (and you should be too)

Strength Coach

Matt Molloy

I'm a graduate the University of Pittsburgh with a major in Exercise Science. I’m a local guy (North Penn) and athletics has dominated my life. I've led teams in basketball, baseball, soccer, golf and my passion, long distance running.

 

I've been strength training for 6 years with a focus in power-lifting but have recently stretched to strongman since joining the pride here at the Den. When I’m not in the gym I enjoy, spending time with my friends, music, and relaxing and playing some video games.

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Strength Coach

Zach Presto

Zach is the newest strength coach to join the Lions Den.

He is a strength performance specialist focused on agility, strength, and overall athletic training. His goal is simple: He wants to help people move better and get stronger.

His experience is widespread starting as a 4-year D1 athlete and a 2-year captain for the Iona College Water Polo team, a member of the US Open Team, and an international competitor in the Water Polo League Spotlight Event held in Montenegro.

Zach’s managed the strength and conditioning programs for more than 100 D1 athletes across 8 D1 and the top club teams in the tri-state area. He’s been called on to support strength programming for many international professional athletes because of his success at the spotlight events.

What you can expect at the Den 

Caffeine and Kilos. That's the motto. We want to be the best part of your day - everyday.
 
Our vision is to help motivate and guide you in your fitness journey. We've maximized every square inch of this 5,000 square foot facility. It was designed around our athletes from functional battle ropes, Olympic lifting platforms, walls of rigs, sleds, balls, chains - you name it.
We expect you to work hard. You can count on our team to push you past your limit.
 
Lets transform together.
  • Intensive free weight area
  • Olympic lifting platforms and equipment
  • Strongman training equipment
  • 2 Large group training areas
  • Plyo, speed and agility equipment
  • Dumbbells
  • Kettlebells
  • Sleds
  • Yokes
  • Atlas balls
  • Bathrooms and changing areas (need those)
 

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