START YOUR 10 DAY FREE TRIAL AT THE LIONS DEN

 Group Classes 

Mix it up with our high energy small group classes. Diverse classes at all fitness levels includes conditioning, core, strength, olympic and strongman-strongwoman. 

 Online Programming 

Can't make it into the Den? Our online programming is built for you. These are programs that our coaches have built in-house for our members. It's like the DIY Den workout. 

 Custom Training 

Nutrition and program design built specifically for you. We offer both nutrition and program design for all levels. We can only work with a limited number of clients. Complete the questionnaire. 

I'm Coach Joe, founder of the Lions Den. I want to help you become the best version of yourself. I know you have choices when selecting a gym so I appreciate you considering the Den. Take a look around, ask me questions or stop in.

 

I'd encourage you to read up on our coaches and programs to ensure that we have what you are looking for.

 Meet Our Coaches 

I'm Coach Tonya. I work hard and I expect great things form our athletes. I've been around the fitness industry for a very long time and I can say this for certain: Our members here at The Lions Den are amazing. They work hard, they take pride in their training and never complain.

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Strength Training and Bootcamps are my thing. I'm always on the floor or in a class. (and you should be too)

Lead Coach

Tonya Ridge

I'm a graduate the University of Pittsburgh with a major in Exercise Science. I’m a local guy (North Penn) and athletics has dominated my life. I've led teams in basketball, baseball, soccer, golf and my passion, long distance running.

 

I've been strength training for 6 years with a focus in power-lifting but have recently stretched to strongman since joining the pride here at the Den. When I’m not in the gym I enjoy, spending time with my friends, music, and relaxing and playing some video games.

Coach

Matt Molloy

I'm a graduate of  West Chester University with a B.S. in Exercise Science. I'm an athlete at my core and I grind it out everyday to ensure that I (we) get better. Strength training paired with intense conditioning is what I'm drawn to but I will always have time to crush a great session of Olympic Lifting.

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When I'm not in the gym love reading, trying new restaurants and doing any type of outdoor activity with my family and friends!  (I need more friends for hikes, so come on in)

Coach

Brittany Stachel

What you can expect at the Den 

Caffeine and Kilos. That's the motto. We want to be the best part of your day - everyday.
 
Our vision is to help motivate and guide you in your fitness journey. We've maximized every square inch of this 5,000 square foot facility. It was designed around our athletes from functional battle ropes, Olympic lifting platforms, walls of rigs, sleds, balls, chains - you name it.
We expect you to work hard. You can count on our team to push you past your limit.
 
​Lets transform together.
  • Intensive free weight area
  • Olympic lifting platforms and equipment
  • Strongman training equipment
  • 2 Large group training areas
  • Plyo, speed and agility equipment
  • Dumbbells
  • Kettlebells
  • Sleds
  • Yokes
  • Atlas balls
  • Bathrooms and changing areas (need those)
 

BE PART OF THE CHANGE